With weight machines and cardiovascular training on the cutting edge of technology, notably including high-end brands 'Atlantis,' 'Star Trac' devices, and Precor to name a few, it is clear that the Flex center focuses on quality and satisfaction of its members.
CrossFit is a core strength and conditioning program that is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance.
I've been training at Gold Gym for over a year. The staff is very friendly greeting you as you enter and leave. The equipment and changing rooms are clean and well-kept and the equipment themselves are state of the art. My only complaint would be that the monthly cost is pricey.Read more
Wall to wall entertainment, activities for all ages, different jumping courses, ninja warrior courses, dodgeball, climbing structures, laser mazes, virtual reality games and much more. With 5 locations, we invite you to come enjoy a unique experience at the #1 trampoline park in Quebec, your favorite adventure park since 2013!