Dr. Joanne Coutts is a registered psychologist in Pickering. If you feel your behavioural issues are getting out of control, she provides training in crucial areas like anger management and assertiveness. She also assesses and addresses problems like stress, depression, trauma and obsessive-compulsive disorder. Visit her website for information about other areas of practice such as cognitive behaviour therapy.
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Depression, anxiety, social phobia and other mental disorders are the result of distorted, irrational thought patterns. These habitual distortions in thinking, or automatic thoughts, can cause people to withdraw, panic, avoid situations or engage in other self-defeating or self-damaging behaviour. Cognitive Behaviour Therapy (CBT) uses structured and directive techniques to alter dysfunctional thought patterns by weakening the connection between distressing situations and automatic reactions. Patients learns how to identify and manage irrational thoughts; to cope through controlled exposure. CBT combines two very effective forms of psychotherapy: cognitive therapy and behaviour therapy. Cognitive therapy helps you understand how certain patterns of thinking are causing and maintaining your symptoms. Distorted thinking influences our emotions and can lead us to feel depressed, anxious, and angry. By changing our distorted thoughts we can control our behaviours and feelings. Behaviour therapy weakens the connection between situations and the automatic reactions to them. Reactions such as withdrawing and isolating, avoiding situations, and engaging in other self-defeating or self-damaging behaviours, can cause depression, anxiety and other unpleasant feelings. Changing our behaviours we can control our thoughts and feelings. CBT can offer powerful tools to help you understand why it is what you do, and how to change and control the way you think, feel and behave
Meadowbrook Counselling Associates in Markham offer psychological support through therapy, assessments, as well as support groups, workshops and seminars. We offer counselling to clients who struggle with anger management, chronic illness, grief or eating disorders. Specializing in trauma recovery, we work with individuals as well as families. Please visit our website for more information or contact us to schedule an appointment.
Ms. Aitken is a certified member of the College of Psychologists of Ontario and she has more than 20 years of experience providing psychological services. She has worked in a wide variety of settings, including a general hospital/medical centre, school board, community mental health centre and private practice. Ms. Aitken specializes in individual counselling and psychotherapy for treatment of anxiety, depression, panic, stress, chronic pain and interpersonal (relationship) issues. Her approach is based on a cognitive-behavioural model of treatment. Ms. Aitken has experience working with motor vehicle clients and providing treatment for psychological problems secondary to accident-related trauma.
Ms. Aitken has extensive experience in assessment, diagnosis and treatment with adults and the elderly. She has developed and led numerous psycho-educational groups for anxiety/panic, depression, stress, chronic pain, social anxiety and assertiveness.
We provide individual treatment, group therapy and couples therapy in addition to a wide range of psychological services such as psychological assessment, psycho-vocational assessment, assessment for immigration purposes, psychological consultation for medical/legal opinions etc.
Anxiety And Depression, Psychological Trauma, Stress Reduction, Anger Management, Relationships, Loss And Grief, Intellectual Disability And Learning Disability, Traumatic Brain Injury And Stroke, Chronic Pain, ADHD And Behavioral Difficulties
Centre for Neuropsychology and Emotional Wellness offers psycho-diagnostic, psycho-educational, neuropsychological, and gifted assessments. We provide individual psychotherapy for adults in a supportive environment to help deal with a variety of life?s challenges and guide them to emotional wellness. Our therapeutic style is warm, caring, and emphatically responsive. We offer a safe and nonjudgmental space for you to express your inner most feelings, explore your current struggles, and expand your self awareness. We help you learn skills and tools to feel more present, relaxed and engaged in your daily life. Our work is considered to be client-driven becau se we believe intervention works best when it is congruent with your way of thinking and being in the world. We are registered with the College of Psychologists of Ontario (CPO). Trained in a scientist-practitioner model, our treatment methods are grounded in evidence-based practice.
Markham psychologist, Unionville psychologist, Markham psychologists, Markham therapy. Anxiety, worry and stress are words we hear a lot in popular media and spoken English. However, few people that come in for care can adequately describe what these words mean, or what their function is in our lives. In our view, anxiety and worry are uncomfortable mental and physical reactions to concerns about future negative events
Over 20 Years Experience, Psychological Treatment For Children And Teenagers, Psychological Treatment For Adults And Couples, Ph.D. In Psychology From The University Of Toronto, Worked -University Of Toronto Psychological Clinic
Dr. Teehan is a certified psychologist with over 20 years experience offering consultation, crisis management,
in-depth personality assessment and both short and long term psychological treatment for children, teenagers, adults, couples and families in Oshawa, Whitby, Ajax and the Durham Region.
Psychologists, Women Issues, Depression, Anxiety, Post Traumatic Stress, Panic, Motor Vehicle Accident Rehabilitation, Assessments
The power to change, to grow and to become a better functioning person lies within each individual.
A helping relationship will assist to clarify a person's sources of conflict, to remove emotional blockages and to release a person's natural potential for growth.
Professional help will assist a person to take responsibility for life choices, to find new solutions to old problems, to facilitate important decisions and to overcome barriers which affect daily functioning.