There are many ways to get involved here at Fourth Quarter Fitness. In addition to personal training and team training programs, we offer a wide variety of classes (with more on the way!) that will help you meet your individual fitness goals. Our mission is to provide knowledgeable and innovative training that offers clientele of various abilities a diverse, functional and affordable means of attaining their individualized fitness goals in a safe and nonthreatening environment.
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F45 Training Welland is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
The Crunch gym in Welland, ON fuses fitness and fun with certified personal trainers, awesome group fitness classes, and gym memberships starting at $9.95 a month
Get your body moving with Movement Unlimited Inc in Fonthill. Our specialized programs will help you achieve your highest level of health and wellness. Our trainers have received extensive training that allow them to work with all levels of fitness. Our injury rehabilitation programs are a compliment to any treatment and will help to provide the foundations of movement necessary for healing. Our group fitness classes will provide you with a unique fitness challenge to help build your strength, increase your flexibility and improve your overall wellbeing. Join us and see the results in your mind, body and health!
Hands down best gym by far! Joy is extremely motivational and determined to get you where you want to be. Joy will continue to raise your limits and challenge you. The facility is so cozy and fun you won’t want to leave. I a matter of two months I’ve lost 30lbs, thanks to Joy!!!? I have been to a handle of gyms and never had an experience like this, definitely recommend!!!!!!!!Read more
Since the new owners have taken over the gym has become truly amazing. It was nice and clean before, but now there are more classes, the staff feel like extended members of family and its a place that I feel incredibly comfortable. Would recommend AF Welland to anyone looking for a safe place to work out and take care of themselves. Read more
We are Planet Fitness. Home of Big Fitness Energy™ for all!
Big Fitness Energy™ gives you that post-workout glow all day long. See for yourself at one of our 2,600+ locations or download our app for hundreds of ways to get moving.
World Gym offers the big-box gym experience with the personalized experience of a boutique studio. Whatever your goals, we’ve got what you need to help you on your fitness journey. We are focused on total body wellness - not trends. Our gym floor is complete with the best equipment, and we offer group exercise programs, personal training, and flexible membership options. From first-timers to professional athletes, this gym is for you.