World Gym offers the big-box gym experience with the personalized experience of a boutique studio. Whatever your goals, we’ve got what you need to help you on your fitness journey. We are focused on total body wellness - not trends. Our gym floor is complete with the best equipment, and we offer group exercise programs, personal training, and flexible membership options. From first-timers to professional athletes, this gym is for you.
Niagara's Best Fitness Club! Get started today for ONLY $9.99 biweekly! NO enrollment fees, NO extra charges, NO hidden fees!
Your gym membership includes; 24 hour access, 7 days a week, 365 days a year! A clean modern facility with top of the line equipment, a friendly and non-intimidating environment, private change area, lockers & showers, free WIFI, ample parking and MUCH MORE!
Student & family memberships also available!
It's a great gym. Ensures people take own hygiene seriously to be a member, and to wipe down equipment after use for the next person. Has everything you need in a gym, great place to workout great new equipment too, and always in good working order. They vent it immediately if it starts to smell of BO on telling them. Communication is key.Read more
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Generally clean, good equipment, lots of space to work out, early morning hours work well for me. I have never interacted with staff so can't comment.Read more
There are many ways to get involved here at Fourth Quarter Fitness. In addition to personal training and team training programs, we offer a wide variety of classes (with more on the way!) that will help you meet your individual fitness goals. Our mission is to provide knowledgeable and innovative training that offers clientele of various abilities a diverse, functional and affordable means of attaining their individualized fitness goals in a safe and nonthreatening environment.
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F45 Training Welland is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!