Yoga Courses & Schools near Trenton ON (62 Result(s))

Yoga has been part of my life since I was a teenager. That translates into almost 30 years of experience. Teaching yoga has been an important part of my life for the last 10 years. It is such an honour to share yoga with such amazing people. After having lived abroad for half my life, moving back to Cobourg became an easy transition through my yoga world, prior to that I felt out of place. I have studied and practiced yoga in many countries around the world, including UAE, India, Sri Lanka, Costa Rica, Peru, Thailand, Australia, Turkey & of course Canada. From each teacher I have picked up little points along the way and developed my own teaching style. I find this the most beautiful aspect of instructing and taking classes. The uniqueness of each person makes every yoga experience meaningful. The yoga world has so much to offer practitioners but also instructors; it is a never ending process of experience and education.

Inner Quiet Yoga offers yoga classes, a 200 hour yoga teacher training, integrative yoga (IYT), meditation practice, somatics classes, group and private classes, aromatherapy massage and reiki sessions. Inner Quiet Yoga is a place where you are encouraged to stretch and challenge yourself, unwind and relax, build stronger connections between mind, body and spirit. The studio welcomes anyone with a desire to learn yoga. Classes have a body friendly approach and are supportive of individual needs. The yoga practice at Inner Quiet Yoga cultivates health and well-being, moving you toward integrated balance in all aspects of your life.

Peterborough Living Yoga is a gathering space for conscious community in Peterborough and the Kawarthas. We offer weekly classes in Yoga and meditation, Yoga Alliance Certified 200 hr Yoga Teacher Training in Peterborough (weekend format), Continuing Education for Yoga Teachers, and community events and workshops. We seek to create a space that is inclusive, compassionate, and inspiring for people with all levels of experience, from absolute beginners to seasoned practitioners. We chose the name Living Yoga to celebrate nature (which we are filling the space with), and because we believe in taking the teachings of Yoga off the mat and into our lives, for the benefit of all beings. With emphasis on the deeper practices of yoga, classes, workshops and trainings inspire a connection to the wisdom of prana (life force), and the experience of Yoga off the mat and in our lives.

Free to Be Wellness offers a gentle yoga experience that encourages a balance between effort and rest, stretching and strengthening, movement and stillness, breathing naturally and exploring breathing techniques. This guided balance between effort and rest creates the potential to restore equilibrium to our central nervous system. As we cultivate the quality of balance in our bodies and mind, we are free to move, think and feel with more resiliency,and creativity. Free to be Wellness face and body natural soaps are made in small batches with quality organic and natural oils, butters and botanicals using the traditional hot process method. Designed to hydrate and restore radiantly, pure skin and spirits. A luxurious creamy lather provides opportunity for comfort and repair to all skin types. Lightly scented with pure essential oils to sooth, inspire and invigorate your cells and senses. Yoga and Soap mindfully crafted to celebrate and honour our true nature.