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Yoga Courses & Schools near Stratford PE (13 Result(s))
Brenda Sanders, RMT offers almost 10 years' experience and the ability to provide a wide range of therapy from light spa relaxation to very deep tissue massage. She has experience with professional athletes, week-end warriors, post-surgical care, scar reduction, as well as, aches and pains from usual daily grind. Her yoga classes are designed to be accessible for ANY body and EVERY body keeping it doable for all shapes, sizes and level of ability. No pretzel poses taught, just feel good yoga to unwind chronic tension and stretch the body from head to toe in a way that feels good in your body.
WELCOME! Give yourself a chance to fit something new into your life. Allow your body to explore new motions, new sensations. Expect changes, but not necessarily the ones you are seeking. Expect frustrations. Keep with it and be patient; it takes time to create new habits. Adding Yoga to your life means restructuring your day, your body and your mind. Attending classes will help you along the way, but practising at home will instill the benefits more completely. Begin slowly. five minutes a day of conscious breathing, 15 - 20 minutes of postures (asanas) and 5 - 10 minutes of relaxation will change your life.
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