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Yoga Courses & Schools near Eagle Heights BC (246 Result(s))
Cowichan Wellness Yoga Studio offers a variety of Yoga, Pilates and Dance Classes. Check out our class schedule online at https://www.cowichanwellness.ca/services-offered/yoga.html
and register for your next class.
Becoming a Health Coach has been a natural merging of all things professional and personal. Armed with a degree in education and a Masters in Psychology my professional careers involved helping people learn about themselves and others, both directly and through academic studies. I integrate all I have taken from the past with my new health and wellness knowledge and coaching skills into my career as a Health Coach. I work in the global community via Skype and help women who have put their health on the "back burner" while pursuing a career, with or without a family to tend to. You may find yourself over stressed and undernourished and, perhaps, you have some vulnerabilities in your health as a result of putting others' needs before your own health.
If you want to transform your life into your former confident, energetic, healthy self, or discover what it truly means to BE healthy, you are invited to contact me to set up your free first consultation.
The Salt Spring Centre of Yoga, founded in 1981, is a non-profit, working yoga community. The Centre's cozy turn-of-the- century farmhouse and studio buildings sit amid 70 acres of meadows, forest and organic gardens on beautiful Salt Spring Island, British Columbia.
At Serenity Wellness in Chemainus, we aim to restore one's sense of harmony and balance with warm oils, acupressure release, hot stones and gentle massage techniques.
Bikram Yoga creates long and lean muscle tone, and also provides an excellent fatburning cardio workout. The harder you work in class, the more calories you will burn. But dont worry if youre not already in shape! This exercise routine will meet you wherever you start, and will keep perfect pace with you as your capacities naturally expand over time. Plus, regular yoga practice balances the systems in your body and reduces cravings for the foods that work against you. Your breathing patterns are directly related to your state of mind. Breathing normally and developing awareness of your breath in challenging situations will help you manage your stress levels. Bikram Yoga places a lot of emphasis on the breath, and we encourage you to explore and pay attention to the breathing cues given by your instructor.
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