Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
Get fit with an expert team committed to your success. John Savidis Lean & Fit Elite is your choice for a range of fitness, health, and exercise services in Hamilton. Call us today to learn more!
FitSTA Fitness offers Personal Training for that individual attention, to obtain your goals. We also offer Bootcamp classes that are an hour long and include a warm-up, HIIT circuits, Abs and stretching! These short high intensity circuits are done to a timer so you work at your own pace within the allotted time with the exercise variation that is best for you. Workouts are for the entire body and incorporate weighted and body weight exercises to increase strength and improve your definition while working muscular endurance. There are many different class times available each week, register for the class times that suit you best. We also offer Yoga, our YogaFit (R) is a vinyasa style of yoga that links body movement and poses together with breath by flowing from one pose to the next. It is based both on tradition and exercise science creating a yoga practice that is for everybody. Classes are approx. 1 hour in length. Come and give a FitSTA Fitness class a try!
At Goldfish Swim School - Burlington ONT, we teach children how to swim and build character through guided play. We are a “safety-first” swim school dedicated to teaching children as young as four months old how to swim. Goldfish uses WOW! Customer Service to deliver a Golden Experience to all. We pride ourselves on helping your child master the skills they need to be safer and more confident in the water, as well as providing year-round swimming lessons with our Science of SwimPlay curriculum that has one instructor for every four swimmers. Let us guide your child to water safety in our shiver-free pool and vibrant, tropical environment. We can’t wait to welcome your family into Goldfish Swim School!
We couldn't be happier with the Goldfish experience! The kids know what to expect are happy to receive regular progress reports and know what they're working toward.
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Cedar Springs Health Racquet & Sportsclub is the largest multi-sports recreational centre in the Burlington area. We offer personal training classes in many disciplines such as Zumba, yoga, rock climbing and Pilates. We also have 7 swimming pools, a 25 metre lap pool, hot tubs and water slides to keep the kids happy. We have a fully licensed bar and restaurant and are also available for children's birthday bookings. Give us a call for more details today!
Making Waves Swim School has been producing confident swimmers and providing award-winning water safety programs for children and adults since 1994.
The Milton location is a purpose-built private aquatic facility that has been part of the Making Waves family of pools since 2006. In the summer of 2014 it underwent a major renovation and now boasts a spacious family change room, a large modern viewing area, expanded parking lot and a state of the art UV water sanitation system!
Families in Milton also love the wide walk-in steps for small children and the handy kids' play area. The pool is also kept at a warm 90 degrees to keep your little ones warm while they learn! Please stop by during business hours for a tour and more information.