Consulting Counselling & Psychotherapy, Anxiety, Depression, Abuse/Survivors Of Abuse, Trauma/Post-Traumatic Stress, Compassion Fatigue/Secondary Trauma, Gref, Loss And Bereavement, Relationship Issues, Eating And Food Issues, Life Transitions/Change, Personal Growth
Counselling & psychotherapy for adults. Also consulting & training to human services in strategic planning and organizational health & wellness. I practice with respect, mindfulness and compassion. I value emotional memories and honour inner wisdom and strength. My goal is to work with you to alleviate distress and build resilience. I work in partnership with you to develop tools and the practical "know how" to meet the current challenges of your life with calmness and confidence.
Trauma Informed Psychotherapy, Couples Psychotherapy, Teen And Parent Psychotherapy, Clinical Supervision, Psychotherapy For Postpartum Depression/Anxiety, Psychotherapy For New Parents, Ashtanga Yoga, Trauma Informed Yoga, Seminars And Workshops, Relational Psychotherapy
The Collingwood Psychotherapy and Yoga Centre (CPYC) offers psychotherapy, yoga and education to people who want to improve their mental, relational and physical health. CPYC aims to provide a friendly, accepting community where people can feel safe to learn and grow.
Psychotherapy provided at CPYC is based on Relational, Psychodynamic, Trauma and Neurobiologically informed, Satir, Yoga and Emotionally Focused theories. We work with people who are motivated to work towards positive change in themselves and their relationships.
Ashtanga Yoga classes at CPYC are in the Mysore style of learning. Mysore style Ashtanga yoga is a private class in a group setting; that is, people drop in during the set amount of time offered and finish their personal practice by the end of the time block.
CPYC also offers Trauma Informed Yoga classes for people who are struggling with the symptoms of trauma.
CPYC offers seminars on topics that interest organizations and community members.
At Collingwood Psychotherapy & Yoga Centre, we offer individual, couple, family, and group psychotherapy grounded in trauma and neurobiologically informed relational psychotherapeutic theories. We also offer yoga therapy and yoga classes and individual practice options. We also offer clinical supervision for therapists, seminars for professionals and organizations, as well as workshops for clients focused on trauma and neurobiology, parenting teens, and yoga therapy. Our team consists of three highly qualified, experienced, and compassionate psychotherapists and Office Manager based in Collingwood, Ontario.