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![J.B. MORGAN COUNSELLING & PSYCHOTHERAPY - Psychotherapy]()
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Psychotherapy near Ajax-Pickering ON (169 Result(s))
J. B. Morgan Counselling & Psychotherapy is a private practice that provides online therapy sessions.
Jordan is a registered psychotherapist and a Canadian Certified Counsellor with over 5 years of experience, delivering therapy that focuses on helping individuals understand their problems and learn how to manage them effectively.
623 Liverpool Rd, Pickering, ON L1W 1R1
Psychological Associate & Psychologist, Cognitive-behaviour Therapy (CBT), Acceptance And Commitment Therapy (ACT), Solutions-focused, Incorporating Mindfullness, Resilience And Positive Psychology Methods
Paula Conforti is a registered Member of the College of Psychologists who has been working in the field of psychology for the past 25 years. She has received training in hospitals, mental health facilities, schools and private practice. While completing her Degrees at the University of Toronto, Paula has had the privilege of, both working, and studying, beside leading researchers in psychology, psychiatry, neurology, and genetics at the Hospital for Sick Children. She has been a co-author of numerous publications in well-respected journals, has presented papers at professional conferences, and has conducted presentations within a school and community forum. Paula has been appointed the Vice-President of the Ontario Association of Psychological Associates.
95 Bayly St W, Ajax, ON L1S 7K8
Post Traumatic Stress Disorder, Substance Abuse, Eating Disorders, Relationship Problems, Panic Disorders, Sleep Disorders, depression, Obsessive Compulsive Behaviour, Low Self-esteem, Cognitive Behavior Therapy, Psychologists, Agoraphobia, Phobias, Anxiety Disorders, Public Speaking Anxiety, Behaviour Therapy
Depression, anxiety, social phobia and other mental disorders are the result of distorted, irrational thought patterns. These habitual distortions in thinking, or automatic thoughts, can cause people to withdraw, panic, avoid situations or engage in other self-defeating or self-damaging behaviour. Cognitive Behaviour Therapy (CBT) uses structured and directive techniques to alter dysfunctional thought patterns by weakening the connection between distressing situations and automatic reactions. Patients learns how to identify and manage irrational thoughts; to cope through controlled exposure. CBT combines two very effective forms of psychotherapy: cognitive therapy and behaviour therapy. Cognitive therapy helps you understand how certain patterns of thinking are causing and maintaining your symptoms. Distorted thinking influences our emotions and can lead us to feel depressed, anxious, and angry. By changing our distorted thoughts we can control our behaviours and feelings. Behaviour therapy weakens the connection between situations and the automatic reactions to them. Reactions such as withdrawing and isolating, avoiding situations, and engaging in other self-defeating or self-damaging behaviours, can cause depression, anxiety and other unpleasant feelings. Changing our behaviours we can control our thoughts and feelings. CBT can offer powerful tools to help you understand why it is what you do, and how to change and control the way you think, feel and behave
1295 Wharf St, Pickering, ON L1W 1A2
1315 Pickering Pky, Pickering, ON L1V 7G5
J. B. Morgan Counselling & Psychotherapy is a private practice that provides online therapy sessions.
Jordan is a registered psychotherapist and a Canadian Certified Counsellor with over 5 years of experience, delivering therapy that focuses on helping individuals understand their problems and learn how to manage them effectively.