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I joined this club 2 years ago. There is no magic bullet, it's hard work and worth it if you stick to it. The mix of classes, cardio and strength training machines keeps it fresh. Re: the 2012 negative review, yes, there was one rather nasty staff member who left about a year ago, and all current staff are super supportive, pleasant and friendly now! Location convenience is an individual preference and for me, it's absolutely perfect.
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HCG Warrior is the bomb! As in, it blasted 25 pounds of fat off my body in 27 days! This diet works and it works really well... I have a friend who lost 38 pounds on the 40 day version of this diet at the same time I did it. It just works! Thank you 10 times over :)
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I have been working with Veronica for the past 3 months and i am very happy with my results so far.
She is extremely knowledgable on nutrition and forms, she is fun and easy to work with and overall i feel like an individual and not a number in a gym.
I am planning to stay working with her.
Highly recomendable
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Fitness Program Consultants near Banff AB (37 Result(s))
I believe in fitness with a smile! With a positive attitude, dedication and a lot of hard work, many things are achievable through exercise. From losing weight to building aerobic and physical fitness, improving body composition and flexibility, and enhancing functional mobility, general health and well being, the benefits of committing to a more active lifestyle are almost endless! Exercise also plays a very important role in preventing and managing chronic disease.
I have a passion for helping people of all shapes, sizes and ages reach their health and fitness goals. I use a variety of approaches/ modalities to keep things fun and interesting and help clients achieve a variety of goals from running their first race to losing weight. These include body weight exercise, medicine balls, swiss balls, resistance bands, high intensity intervals, free weights, and TRX to name a few. I value continued education and staying up to date on health, fitness and nutrition related knowledge.
600-8888 Country Hills Blvd Nw, Calgary, AB T3G 5T4
Offering High Quality Massage and Fitness Programs.
Massage Services:
Dynamic myofascial cupping
Deep tissue massage
IASTM (instrument assisted soft tissue manipulation)
Joint mobility
Movement Assessment
Injury prevention
Pre comp preparation
post comp recovery
Fitness Programs:
Rehab
injury Prevention
Joint Mobility
And Much More!
Call To Book To Appointment
Visit the Pilates Studio Body & Mind Works. Our bright, open studio is located in downtown Calgary's Kensington village - a hot spot for some of the city's best shopping, tea & coffee houses and award-winning restaurants. Spend the day in Kensington and enjoy a Pilates workout combined with shopping and a coffee or tea. Take care of your body, take care of your mind; you deserve it!
Veronica Vargas coaches chronic dieting women how to live a life again without deprivation and FAD diets.
Her goal is to help them regain confidence, restore hormone balance without endless cardio sessions, and help them discover a new way of eating for optimal health and body composition, according to her age and hormone profile.
Her focus is to achieve this without food restrictions and life draining fitness session and find a balance nutrition plan that works for real women with real bodies, who are in the journey of transforming hormones.
Veronica offers these programs in person and online, with a coach or offer programs where you self-coach yourself with instructions and a blueprint.