Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
Get fit and fabulous with our 12 Week Program! Your personalized program includes:Individual personal training in our private studioDiet and nutrition guidanceRegular progress checksWith one-on-one support you'll make small but noticeable improvements in your health and appearance each week. In just 12 weeks you'll see significant changes – plus you'll have the tools to stay fit and healthy for a lifetime. We guarantee it! Contact us today to get started. Check out our CURRENT SPECIAL! The Lifetime Fitness PhilosophyAt Lifetime Fitness, our goal is to help you achieve long-term health and fitness. Our personal training programs are proven to result in weight loss and improved strength, toning and flexibility – but more importantly, our method demonstrates step-by-step how to achieve and maintain a healthy lifestyle. Our programs are based on three main areas of focus: resistance training, cardiovascular conditioning and nutrition. With these in mind, your personal trainer will develop a program to meet your individual needs.
Staying fit is just a step away. Join Everything Fitness today. Our fitness trainers in Guelph will help you fit your workouts into your busy schedules for your convenience. Contact us for details.
Love that its only $10 a month! I also like all of the different workout options available, Olympic lifting, power lifting and a lot of awesome equipment. Staff is great as well Read more
I can’t rate Brody and Android Bodies highly enough. I go to Android Bodies every weekday unless I’m out of town, it is my home away from home and friends and family who have come to try it for a week have stayed. Considering that I look forward to going every day, the membership on a cost per use basis ends up being way cheaper than ones I used to pay for and never use.Read more
Momentum Fitness is a private studio in the east end of Guelph. Karin is a CanFitPro certified Personal Trainer whom specializes in Pre & Post Natal Exercise, and Nutrition & Wellness Consulting. Clients can focus on their health and fitness goals during their individual or group sessions. Karin is passionate about delivering a healthy lifestyle with affordable prices. Come with your short or long term goals and stay motivated with your personal coach! CERTIFICATIONS: Bachelor of Science, University of Toledo, Ohio /
Personal Training Certification, University of Guelph /
Personal Trainer Specialist Certification, CanFitPro /
Core Assessment and Training, Human Kinetics /
Exercise Anatomy, Human Kinetics /
Certified Nutrition and Wellness Consultant, AFPA /
Certified Pre/Postnatal Exercise Specialist, AFPA /
Joanne O'Grady, the owner of Neat Housecleaning, is a well respected business owner in Guelph. She also runs Dragonfly Club and Dragonfly Events. Joanne offers quality, affordable and trustworthly home and appartment cleaning servcies. With a qualified and experienced team of professionals Neat Housecleaning strives to offer the best service in the industry at competitve rates. Call us today for your consultation.
The ultimate full body workout, and it's all FREE. This workout is for all levels! Come challenge yourself and change your life. You can go at your own pace and be cheered on by our uplifting group of fitness friends. We do a combination of intense cardio, stair and bleacher running, ab and core strengthening, plyometrics, military exercises and yoga. Please don't be late to the weekend workouts as it takes away time from others that are on time. On Wednesday night I understand that some of you may be late and that's cool, however on the weekends, set your alarm clocks 20 minutes earlier and be on timePlease donate to the resistance band fund as we have been breaking a lot of bands. Instead of using the donate button on the website just go to www. paypal. com and make your donation to joehendricks1@msn. comThe bands are such a huge part of our workout and I would hate to see that come to an end. Even if you have donated in the past think about this, most boot camps are $12. 00 to $15. 00 for just a single one hour session.
After going around to a few different facilities in the area this one was my ending choice. Their excellent customer service as well as there large equipment selection and no wait times. As soon as i walked in the doors i was greeted by a very friendly staff. The MMA program was what i initially went in for definitely met my standards. As well I walked out with a Gym and MMA package that was half the price of anything else i had gone to see in the day. The fact that it is 24 hours also played in to my decision there, cant complain about being able to let myself into the facility whenever i would like. I would definitely recommend Achieve Fitness and Xtreme MMA to everyoneRead more