#asksonya
Life is about thriving and not just surviving.
Foundation of wellness is the journey to success. It’s a game changer!
Amazing!! You are here to shine!
Whether you’re looking to… Nurture your health, calm your mind, curb your cravings, brighten your energy, or take chances …. You're in the right place! Here you will find everything you need to create the life you love!
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It’s all about balance. So you can clear your excuses and be confidently you.
Just tell me what you want and I will show you the tools how to make it your reality, using a scientific and proven system!
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Because you DESERVE to look and feel like the absolute BEST version of yourself, and we are here to make it happen!
F45 St. Thomas Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Tru Hot Yoga - St. Thomas' premiere hot yoga studio. Safely improve your fitness and flexibility. Beginners welcome. Variety of classes. First class free try it, you'll love it. Feel Good - Live Well.
Friendly, clean, variety of classes teachers snd times. Plenty of parking. Beautiful change rooms and lounge area. Not intimidating for ppl new to yogaRead more
Iron Masters Gym is located at 25 John St. S in Aylmer, Ontario and has over 3500 square feet packed with equipment from Hammer Strength, Rogue, York, Life Fitness, and more.
Since 1988, Iron Masters Gym has been focused on helping people achieve their strength, diet, and weight loss goals.
Owned and Operated by Vito & Charlene Ierullo, Iron Masters Gym has seen thousands of members pass through its doors and leave stronger, healthier and happier than when they came in.