F45 Training Calgary is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Visit the Pilates Studio Body & Mind Works. Our bright, open studio is located in downtown Calgary's Kensington village - a hot spot for some of the city's best shopping, tea & coffee houses and award-winning restaurants. Spend the day in Kensington and enjoy a Pilates workout combined with shopping and a coffee or tea. Take care of your body, take care of your mind; you deserve it!