Classes at Floboxing are a mix of bootcamp and boxing. Kim always changes the classes so that you never have the same workout twice. I am 60 years old and have a bad shoulder and there is always modifications and Kim keeps a close watch on you.
Kim is tough but a very gentle soul. I would recommend Floboxing to anyone. Give a class a try, you will not be disappointed. Read more
At Spectrum Centre for Creative Fitness, your health is on our mind 24 hours a day, 7 days a week, and we know it’s the same for you; that’s why we offer 24/7 access to our state-of-the-art facility. No matter what your schedule is like, you can always fit in a workout. Become a part of the most popular fitness facility in the City of Kawartha Lakes today!
We have installed Astro Turf to our facility! This gives all members the ability to do outdoor style training all year around. Wind sprints, tire flips, sled drags and pulls, fireman carry, sledgehammers and more are available. A variety of programs are also offered for performance training, sport specific training and weight loss.
To bring information to the community about Jamestown Boxing and programs offered from Coach Adrian James!! Contact us at jamestownboxing@yahoo.ca and LIKE our Facebook www.facebook.com/pg/jamestownboxingclub
Since 1978, Ron has owned and operated the Family Self Defense Centre in Markham, Ontario. As a coach, he has achieved a level one coaching certificate from Judo Ontario and level two from the Canadian Amateur Wrestling Association.
Along with many degrees in the martial arts field, Ron is a graduate of the masters program of Physical Education from the Physical Cultural Institute of Cheng Du, Peoples Republic of China.
Over his thirty years as a professional coach, Ron has trained athletes to provincial, national and international levels in Shoot Wrestling, Judo, Freestyle Wrestling, Karate, Kick Boxing and Kung Fu.
From hosting his own television show 'Karate Kids' and 'Martial Arts' to demonstrations at the Chinese National Games to the grand opening of Toronto's fabulous Sky Dome, Ron continues to be innovative and inspirational in his chosen field.