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Yoga Courses & Schools near Bamberton BC (87 Result(s))
Bikram Yoga creates long and lean muscle tone, and also provides an excellent fatburning cardio workout. The harder you work in class, the more calories you will burn. But dont worry if youre not already in shape! This exercise routine will meet you wherever you start, and will keep perfect pace with you as your capacities naturally expand over time. Plus, regular yoga practice balances the systems in your body and reduces cravings for the foods that work against you. Your breathing patterns are directly related to your state of mind. Breathing normally and developing awareness of your breath in challenging situations will help you manage your stress levels. Bikram Yoga places a lot of emphasis on the breath, and we encourage you to explore and pay attention to the breathing cues given by your instructor.
Bikram Yoga is a series of beginner yoga postures that become an energetic form of exercise. The Bikram series of 26 postures and two breathing exercises will help you align your body for optimum health. Yoga is NOT just for the fantastically flexible. In fact, if you are not flexible, if you cannot touch your toes, or perhaps cannot even see your toes, you are a perfect candidate. The benefits of Bikram Beginners Yoga is for everyone; whether you are athletic or cannot touch your toes.
Becoming a Health Coach has been a natural merging of all things professional and personal. Armed with a degree in education and a Masters in Psychology my professional careers involved helping people learn about themselves and others, both directly and through academic studies. I integrate all I have taken from the past with my new health and wellness knowledge and coaching skills into my career as a Health Coach. I work in the global community via Skype and help women who have put their health on the "back burner" while pursuing a career, with or without a family to tend to. You may find yourself over stressed and undernourished and, perhaps, you have some vulnerabilities in your health as a result of putting others' needs before your own health.
If you want to transform your life into your former confident, energetic, healthy self, or discover what it truly means to BE healthy, you are invited to contact me to set up your free first consultation.
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