Get ready for the most effective workout you have ever experienced. The intensity is based on your heart rate, so Orangetheory Fitness is for anyone - whether you are new to fitness or a professional athlete. Each class is different, and every session is energetic. The results? More energy, visible toning and extra calorie burn. We call it the "Orange Effect," and it is the x-factor to a totally new you.
Orangetheory Fitness uses the science of Heart-Rate Based Treadmill Interval Training, the efficiency of Indoor Rowing for increased power and the proven concept of Weight Training Blocks to create the fitness level and body you have always desired. Workout and Weight Loss plateaus are a thing of the past... really!
Whether you want to get back in shape or maintain your abs, Lethbridge Fitness can help. For over 20 years, our dedicated fitness experts have been providing bootcamp programs, group fitness programs, kids clubs and personal training services as well as yoga, zumba and pilates instruction. Give us a call for more details on our rates today.
Lethbridge Sernior Citizens Organization is your active aging and age friendly resource in Southern Alberta. We provide support and services as well as over 70 activities, classes and groups:
Art Classes, Computer Sessions, Zumba, Yoga, Tai Chi, Badminton, Pickle Ball.
Looking for a workout that won't bore you to death? Join Canadian Martial Arts Centre for Kickboxing, Jiu Jitsu and MMA training in one of our well-structured classes. Take a look at our website for more information or contact us to get in shape, learn the basics or hone your sparring skills.
The website was built by Marcel Jepson and is maintained by Jacob Cameron. Research, text and image selection has been done by students Krysti Bouttell-Bonnar and Tim Armstrong in consultation with the University Archivist.