Harmony Tree Studio provides southern Manitoba with certified yoga, Pilates, belly dance and meditation classes. The studio offers daytime and evening classes 7 days per week. For the most up-to-date class schedule please visit our website www.harmonytreestudio.com. The studio is accredited with the Canadian Yoga Alliance and provides 200 hour register yoga teacher certifications as well as Manitoba Fitness Council instructor courses. Private, semi-private and corporate group lessons can be arranged.
Move Your Body, Love Your Life!Yoga is the fastest growing exercise in the world. If you haven't given it a try, what are you waiting for? The benefits of regular yoga practice include increased strength, flexibility, focus, relaxation & emotional well being. Yoga also prevents injury and disease in the body. A well rounded exercise routine should include both yog,a strength training and cardiovascular activity which is why we offer such a broad spectrum of classes and services. Our beautiful and spacious studio specializes in Yog,a Nia and Pilates classes. A healthy body and mind is the most wonderful gift you can give to yourself, your family and your community so lets get started!
Moksha Yoga is a green, clean, hot yoga series that stretches, strengthens and tones the muscles while detoxifying the body and calming the mind. While all classes are rooted in the Moksha Yoga series, teachers are encouraged to bring their own unique knowledge and experience every time they enter the room to teach. If you're interested in how this sweaty community works, check out our 7 Pillars page to get a sense of what we stand for.
At Unity Massage in Winnipeg, we provide safe and effective massage treatments through our knowledge, experience and care in all aspects of our treatment. We can relieve your aches and pains.
Kids and Family Yoga Fall 2014New Family Yoga and Kids Yoga courses are all set to go!Kids Yoga is returning to Serene Yoga Studio this fall with classes beginning on Monday September the 29th. Two age groups will be available again, with kids ages 5-8 as well as 9-12.Family Yoga will be held on Saturdays from 1130 - 1230, with the first class on Saturday September the 27th.All these classes will be held at our St Mary's Rd location.For more information please select the 'Book Online' tab in the top right corner and go to 'Specialty Classes'.Learn to MediateJoin Roslyn Sutherland for a four-week guided meditation journey toward wholeness - mind, body and spirit. This program will help you to develop a practice that is right for you. .During each 90 minute class, you will explore simple meditation techniques that will encourage relaxation, reduce stress and increase mindfulness.The first class will be on Saturday October 25th and all classes will be held at our St Mary's Rd location.For more information please select the 'Book Online' tab in the top right corner and go to 'Specialty Classes'.Yoga for Round BodiesSara Hamel brings Yoga for Round Bodies to Serene Yoga Studio
Moksha is a great workout with lots of different sequences depending on the teacher - each class is different and can be a warm or hot room - bring a towel and lots of water - love moksha yoga studios - they are always so nice!Read more