Fitness Program Consultants near Condor AB (17 Result(s))

I believe in fitness with a smile! With a positive attitude, dedication and a lot of hard work, many things are achievable through exercise. From losing weight to building aerobic and physical fitness, improving body composition and flexibility, and enhancing functional mobility, general health and well being, the benefits of committing to a more active lifestyle are almost endless! Exercise also plays a very important role in preventing and managing chronic disease. I have a passion for helping people of all shapes, sizes and ages reach their health and fitness goals. I use a variety of approaches/ modalities to keep things fun and interesting and help clients achieve a variety of goals from running their first race to losing weight. These include body weight exercise, medicine balls, swiss balls, resistance bands, high intensity intervals, free weights, and TRX to name a few. I value continued education and staying up to date on health, fitness and nutrition related knowledge.

Visit the Pilates Studio Body & Mind Works. Our bright, open studio is located in downtown Calgary's Kensington village - a hot spot for some of the city's best shopping, tea & coffee houses and award-winning restaurants. Spend the day in Kensington and enjoy a Pilates workout combined with shopping and a coffee or tea. Take care of your body, take care of your mind; you deserve it!

At Curves in St. Albert, we help you take care of your health and fitness so that you can look and feel great. Our focus is on your wellness, rather than your appearance and we encourage a fun, welcoming and friendly atmosphere. Come and visit us to learn more about our exercise equipment and our health and fitness services.

Consistently exceed expectations by delivering personalized platinum health club services with integrity, pride, professionalism and team work.