Personal training is the best way to enhance your results! Your personal trainer is with you for every workout! BODY BASICS personal trainers are educated to deliver the best possible programming and inspiration possible. You will never be able to duplicate an exercise session led by a personal trainer. They are trained to provide you with the appropriate exercises, intensity, enthusiasm, energy and most importantly the tools for you to unfold that intrinsic motivation that will get you to the level of fitness that you have always strived for. You will leave each session excited for the next! more... See more text