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Classes at Floboxing are a mix of bootcamp and boxing. Kim always changes the classes so that you never have the same workout twice. I am 60 years old and have a bad shoulder and there is always modifications and Kim keeps a close watch on you.
Kim is tough but a very gentle soul. I would recommend Floboxing to anyone. Give a class a try, you will not be disappointed.
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Come Get Busy at The Hive Garage Gym!
Work hard with our multifunctional power rack, limiting the need to switch between gym equipment.
This includes:
– smith machine
– adjustable cables (great for flies, rowing, tricep extensions and more!)
– pull up bar- dip bars also includes all the grips & attachments you need for anything you are doing!
- 45 lbs unattached olympic bar for squats and deadlifts! (with clips) as well as a
Push your legs to the limit with a PLATE LOADED leg press/ hack squat combo machine!
Olympic plates with weight ranging from 2.5lbs -45lbs (6 of each weight)
Dumbbells ranging from 5-100lbs
Additional equipment:
– 1 flat bench
– 1 adjustable bench
– battle ropes
– elliptical
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– bluetooth speaker
- rowing machine
AND MORE!
If you’re looking for a little extra motivational push, we also have personal training options available! Contact us for more info!
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To bring information to the community about Jamestown Boxing and programs offered from Coach Adrian James!! Contact us at jamestownboxing@yahoo.ca and LIKE our Facebook www.facebook.com/pg/jamestownboxingclub
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