Psychotherapist Marinela Trickett, MACP, RP, NLP, has been working with stress management for over a decade now.
She has been working with people suffering from Borderline Personality Disorder in clinical setting and private practice for a number of years as well. She has additionally worked extensively with poly-substance and behavioral addictions, with clients from diverse cultural backgrounds, age, and socioeconomic status, complex post traumatic stress disorder (PTSD), Anxiety, Depression, LGBTQ, and SexAddiction. She has worked closely with Veterans, struggling with decades of combat trauma, victims of human trafficking, loss and grief.
How You Can Benefit From Psychotherapy and Mindfulness?
* Become aware of the working of your mind
* Learn to recognize patterns
* Learn to stay steady, but also to stand back a little
* Recognize that you have choices rather than slipping back to old patterns
* Take a kinder, gentler attitude toward self
* Recognize warning signals and take helpful action
* Learn to put less effort into ‘fixing’ things
* Learn to focus on the here and now
Purpose of Balanced Wisdom
Everyone deserves to be free of depression and anxiety. Wellness starts in our minds, and once we find balance within ourselves we can increase our own happiness and have a positive affect on those around us.
This approach brings together both Eastern and Western methodologies as a means to empower people to heal from within, so that they may stay anchored amid life’s challenges and changes.
THE CURIOUS PARADOX IS THAT WHEN I ACCEPT MYSELF JUST AS I AM, THEN I CHANGE.
– Carl Rogers
Life Coach, Stress and Overwhelm, Wellness, Growth Mindset, Goal Achievement, Best Self, Imposter Syndrome and Confidence, Healthier Relationships, Inner Critic, Boundaries, Overcoming Setbacks and Obstacles
Christopher Heap, M.A. is a life coach providing in-person and online wellness and life coaching in Guelph and all of Ontario. He has a background in teaching, program development, and psychology and provides clients with the tools, insights, and strategies they need for personal growth and goal achievement.. Call for an appointment today.
Christopher Heap, M.A. is a registered psychologist providing individual and couples therapy for patients in the Guelph area. He uses a cognitive-behavioural treatment approach to treat depression, bipolar disorder, OCD, anxiety, addiction, anger management and other ailments. He also provides personality and cognitive assessments. Call for an appointment today.
Psychologist For Teenagers, Psychologist For Adults, Psychologist For Children, Mindfulness-Based Cognitive Therapy, Psychologist For Couples, Psychologist For Families, Family Therapy, Cognitive Behavioural Therapy, Emotion Focused Therapy
The Guelph Psychology Centre provides services for adults, couples, families, children and adolescents, and seniors. We are a collaborative team of psychologists and psychotherapists with extensive training in Evidence-Based therapies, including Cognitive Behavioural Therapy, Emotion Focused Therapy, and Mindfulness-Based Cognitive Therapy. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.