Nutrition assessment and positive, realistic guidance on food and diet. My clients are families (including pregnancy and picky eating), anyone on a plant-based diet (vegetarian, vegan, flexitarian), and chronic conditions like heart disease and liver disease.
Wellness Simplified is a foodcentric nutrition coaching practice that aims at helping you make healthy eating the easier choice.
As an experienced Registered Dietitian, chef, fitness enthusiast and professor at George Brown College, Amanda specializes in equipping people with the food preparation skills to nourish and support their physical, mental, and spiritual well-being.
Are you looking for....
- A personalized nutrition meal plan to meet your health goals?
- Accountability?
- A hands-on approach to learning (i.e. grocery store tours, basic knife skills 101, cooking classes)?
- In-Home services?
Amanda is happy to help you make long lasting changes! Nutritional services are offered via virtual counselling, in-home appointments or at Elevated Health and Wellness, located on #6- 71 Mountainview Rd. N, Georgetown Ontario.
Great analysis of our families eating habits and then showing me how to make those same types of food healthier. Also, introduced me to some new foods that have become a hit in our house.Read more
USANA Health Sciences formulates exceptional, science-based nutritional and personal-care products. However, inferior manufacturing can destroy even the greatest product formulations. For this reason, USANA manufactures its own nutritional supplements, and voluntarily meets pharmaceutical Good Manufacturing Practices (GMP). Pharmaceutical GMP standards are far more stringent than the food GMP requirements set by the U.S. government for supplements.
Nutrition assessment and positive, realistic guidance on food and diet. My clients are families (including pregnancy and picky eating), anyone on a plant-based diet (vegetarian, vegan, flexitarian), and chronic conditions like heart disease and liver disease.